If healthy hearts could talk, they would more than likely thank their owners for balancing their diets with plenty of Oat Bran. This nutritious grain is commonly added to cereals and muffins, and provides a wonderful source of dietary fiber. Oat bran has also been shown to lower LDL (the bad cholesterol) in addition to helping the body normalize its blood sugar levels.

Oat Bran is an excellent source of both soluble and insoluble fiber. Oat Bran can be taken directly raw, as a hot cereal, or used in baking muffins and other foods. To use as a hot cereal, simmer 2/3 cup Oat Bran in 2 cups water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two Optional: Add 1 tsp vegetable oil for added smoothness.

Oat Bran (NOW) - Average rating (1 review)  - Write a review Show Reviews Reviews September 14, 2007 Reviewer: Deborah in Indiana This is an awesome nutritional product! Try using NOW Oat Bran in recipes instead of flour thereby boosting protein, fiber and other nutritional values while reducing carbohydrate consumption! Also, a dish of hot oat bran sprinkled with a bit of sea salt and topped with a spoon of organic flax seed oil with high lignan contents keeps the joints flexing, skin smooth, and your heart healthier!!! Plus, it is GOOD!!! Was this review helpful to you? Yes  No

153-0557 NOW Oat Bran 14 oz Nutrition Facts Serving Size: 1/3 cup (38 g) Servings Per Container: 10 Amount Per Serving % Daily Value* Total Calories 95         Calories From Fat 25      Total Fat 2.5  g 4%       Saturated Fat 0.5  g 2%    Cholesterol 0  mg 0%    Sodium 0  mg 0%    Total Carbohydrates 27  g 9%       Dietary Fiber 6  g 24%       Sugars 1  g   Show Net Carbs Net Carbs Minus Fiber 21  g Protein 7  g   *Percent Daily Values are based on a 2,000 calorie diet. Ingredients: 100% Oat Bran. Recommended Use: Oat Bran is an excellent source of both soluble and insoluble fiber. Oat Bran can be taken directly raw, as a hot cereal, or used in baking muffins and other foods. To use as a hot cereal, simmer 2/3 cup Oat Bran in 2 cups water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp vegetable oil for added smoothness. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD